Falafel Spinach Wrap with Hummus

Seasons Greetings, All!

I know it’s been quite a while since I’ve last posted. As some of you may know, I was in school , or what I like to call “kept in captivity”, for 14 months. Well, I am proud to announce that I am finally done! 🙂 I am so grateful for the opportunity to work with some of America’s brightest IT professionals. I look forward to new opportunities and achieving major career milestones.

Ok…now to the real reason for this post: LUNCH TIME! My life gets so hectic some times that I forget to make a meal and often find myself scavenging for lunch. What makes it more difficult is finding take-out or delivery meals that stay within my food and calorie img_2786-jpgbudget. Many share this same complaint with me. However, have no fear, I have found a solution. Rather than find healthy complete meals, we should find places that offer custom meals at a lower cost and build to a healthy alternative. That is exactly what I did today. The result: Falafel Spinach Wrap with Hummus


  • Spinach Pita Wrap
  • Falafel Balls
  • Shredded Cucumber
  • Shredded Carrots
  • Diced Tomatoes
  • Mixed Green Leaves
  • Honey Yogurt Sauce
  • Hummus (Optional: On the side)

I had them lightly grilled the pita for a little crunch and voila, lunch is served.  Hope this gave you some mid-day inspiration and remember that healthy doesn’t mean it doesn’t taste good. Go for both!

Bon Appetit,




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