If you have a Facebook, please do yourself the favor and add “Rock’s Kitchen” (https://www.facebook.com/groups/1514049472156622/) to your groups. It may be a closed group, so if you are interested, feel free to reach out to me and I will add you to the group.
Rock’s Kitchen is the perfect resource when you need to figure out how to spice up your food but keep it healthy. “Healthy choices with taste and substance.” Rocky Alexander is the mastermind behind this group but it is open for others to contribute.
Check it out!